Our Holistic Mental Wellness Evaluation is a comprehensive 60-minute assessment designed to understand the full picture of your mental and emotional health. We explore current concerns, medical history, lifestyle patterns, stressors, sleep, relationships, and personal goals.

This evaluation is appropriate for individuals both considering medication and those who prefer non-medication approaches. Together, we develop a personalized treatment plan that may include psychotherapy, lifestyle strategies, supportive interventions, and — when appropriate — medication options.

Medication management at Innerwave Health involves a comprehensive psychiatric evaluation, thoughtful prescribing when appropriate, and ongoing monitoring to ensure safety, effectiveness, and minimal side effects. Treatment is collaborative and tailored to each individual’s needs, with adjustments made as your goals and symptoms evolve.

Initial evaluations are longer appointments to allow for a thorough assessment. Follow-up visits focus on monitoring progress, symptom changes, and medication adjustments.

Initial Evaluation: 60 minutes
Follow-Up Visits: 20–30 minutes

At Innerwave Health, psychotherapy provides a safe and supportive space to explore emotional concerns, deepen self-understanding, and build practical tools for navigating life’s challenges.

Initial Evaluation: 60 minutes
Follow-Up Visits: 45 minutes